Korean Sauna (Jjimjilbang) Etiquette for First-Timers

 

 

Korean Sauna (Jjimjilbang) Etiquette for First-Timers

 

Visiting a Korean sauna, or “jjimjilbang,” is one of the most authentic cultural experiences you can have in South Korea. These traditional bathhouses are not just about cleansing the body — they’re about relaxation, socializing, and even sleeping overnight in a warm, peaceful atmosphere. For first-timers, the experience may feel intimidating, but once you understand the customs, it becomes one of the most relaxing parts of Korean life.

 

This guide walks you through everything you need to know about jjimjilbang etiquette — from what to bring and wear to how to behave inside. By following these steps, you’ll blend in naturally and enjoy the Korean spa culture just like a local.

1. Understanding What a Jjimjilbang Is

A jjimjilbang (찜질방) is a large public bathhouse and sauna complex found throughout South Korea. The name literally means “heated room.” It’s a place where people come to relax, bathe, sleep, and socialize — often open 24 hours a day. Inside, you’ll find hot and cold baths, saunas, sleeping areas, snack bars, and even entertainment lounges.

 

Unlike a typical spa, jjimjilbangs are affordable and accessible to everyone. The entrance fee usually ranges from 10,000 to 20,000 KRW (about $7–$15 USD), and that covers full-day access. Many locals visit after work or on weekends to unwind with family or friends.

 

Each jjimjilbang has its own unique atmosphere. Some are traditional and quiet, while others — especially in Seoul’s Gangnam or Dongdaemun areas — feel more like wellness resorts with restaurants, massage services, and movie rooms.

2. Before Entering: What to Bring and What to Expect

When you arrive, you’ll pay the entrance fee at the counter and receive a locker key along with two small towels and sauna clothes — usually a simple cotton T-shirt and shorts. Shoes are removed immediately at the entrance and stored in a shoe locker.

 

You don’t need to bring much. Most jjimjilbangs provide shampoo, soap, toothbrushes, and hairdryers. If you have sensitive skin, bring your own toiletries. Valuables should be left in your locker, as you won’t need them inside the bathing area.

 

It’s also good manners to shower before entering the main baths. Cleanliness is an essential part of the jjimjilbang culture. Locals take hygiene very seriously, and washing thoroughly before soaking is a sign of respect for others.

3. The Bath Area: Nudity and Cleanliness

Yes, everyone is naked in the bath area — and that’s completely normal in Korea. Bathing zones are strictly separated by gender, and most people are too focused on relaxing to care about appearances.

 

After showering, you can move between different temperature pools, from steaming hot to ice-cold. Some saunas also have herbal or saltwater baths. You’ll often see locals scrubbing their skin with small towels to exfoliate — this is part of the traditional Korean cleansing routine.

 

If you’d like, you can book a body scrub or massage service performed by professional attendants. These are common in most jjimjilbangs and cost around 20,000 to 30,000 KRW. It’s a vigorous scrub that leaves your skin incredibly smooth.

4. The Common Area: Relax, Eat, and Recharge

After bathing, change into the provided sauna clothes and enter the co-ed relaxation area. This is where the “jjimjil” part happens — people sit or lie down in heated rooms, each with different temperatures and materials like salt, charcoal, or jade. The air is warm and soothing, perfect for sweating out toxins.

 

You’ll also find snack bars selling hard-boiled eggs (called “maekbanseok gyeran”) and sweet rice drinks known as “sikhye.” These are classic jjimjilbang treats that every visitor should try. Eating and chatting with friends here is part of the fun.

 

Some jjimjilbangs have sleeping zones where visitors can rest overnight. It’s common to see people napping on mats or watching TV late into the night. It’s cozy, social, and surprisingly peaceful — a side of Korean life many foreigners never experience.

5. Jjimjilbang Etiquette: Do’s and Don’ts

To blend in comfortably, follow these unwritten rules that every Korean observes:

 

Do: - Always shower before entering baths. - Keep your voice quiet in the bathing areas. - Respect personal space — don’t stare or linger. - Fold your towel into the cute “sheep head” style (양머리) if you want to look local. - Clean your area after use, especially in saunas or rest spaces.

 

Don’t: - Don’t bring your phone or camera into the bath zone. - Don’t jump or splash in the pools. - Don’t wear clothes in the bathing section — it’s considered unhygienic. - Don’t reserve sleeping mats with personal items; space is shared equally.

 

Following these customs ensures a respectful and relaxing experience for everyone. Koreans appreciate when foreigners make the effort to follow their cultural norms.

6. Famous Jjimjilbangs to Visit in Seoul

If you’re wondering where to go, start with these well-known jjimjilbangs in Seoul:

 

Dragon Hill Spa (Yongsan): One of the most famous jjimjilbangs, popular with both locals and tourists. It features multiple saunas, an outdoor bath, arcade, and even a garden.

 

Siloam Sauna (Seoul Station): A more traditional, local favorite known for its salt and charcoal rooms. The atmosphere is calm and authentic, ideal for first-timers.

 

Spa Lei (Apgujeong): A women-only jjimjilbang offering luxurious amenities and a quiet, elegant environment. Perfect for relaxation after shopping in Gangnam.

Summary: Relax Like a Local

The jjimjilbang is more than just a sauna — it’s a reflection of Korea’s communal culture, where relaxation and togetherness meet. Once you step inside and let go of hesitation, you’ll find the experience deeply refreshing. From bathing rituals to cozy heated rooms and midnight snacks, every part of a jjimjilbang visit teaches you a little more about Korean lifestyle and hospitality.

 

So next time you’re in Seoul, set aside a few hours to try one. You’ll leave with soft skin, a clear mind, and maybe even a few new friends — just like a true local.